| Water | 43.92g | 
| Energy | 320.0kcal | 
| Energy | 1339.0kJ | 
| Protein | 12.58g | 
| Total lipid (fat) | 21.98g | 
| Ash | 2.74g | 
| Carbohydrate, by difference | 18.33g | 
| Calcium, Ca | 117.0mg | 
| Iron, Fe | 1.7mg | 
| Magnesium, Mg | 18.0mg | 
| Phosphorus, P | 214.0mg | 
| Potassium, K | 156.0mg | 
| Sodium, Na | 689.0mg | 
| Zinc, Zn | 1.47mg | 
| Copper, Cu | 0.077mg | 
| Manganese, Mn | 0.172mg | 
| Selenium, Se | 19.0??g | 
| Vitamin C, total ascorbic acid | 1.7mg | 
| Thiamin | 0.27mg | 
| Riboflavin | 0.26mg | 
| Niacin | 1.7mg | 
| Pantothenic acid | 0.83mg | 
| Vitamin B-6 | 0.09mg | 
| Folate, total | 35.0??g | 
| Folic acid | 8.0??g | 
| Folate, food | 27.0??g | 
| Folate, DFE | 41.0??g | 
| Vitamin B-12 | 0.67??g | 
| Vitamin A, RAE | 110.0??g | 
| Retinol | 110.0??g | 
| Vitamin A, IU | 366.0IU | 
| Fatty acids, total saturated | 11.963g | 
| Fatty acids, total monounsaturated | 7.113g | 
| Fatty acids, total polyunsaturated | 1.363g | 
| Cholesterol | 167.0mg | 
| Tryptophan | 0.174g | 
| Threonine | 0.47g | 
| Isoleucine | 0.61g | 
| Leucine | 1.036g | 
| Lysine | 0.919g | 
| Methionine | 0.322g | 
| Cystine | 0.179g | 
| Phenylalanine | 0.632g | 
| Tyrosine | 0.544g | 
| Valine | 0.735g | 
| Arginine | 0.62g | 
| Histidine | 0.386g | 
| Alanine | 0.497g | 
| Aspartic acid | 0.899g | 
| Glutamic acid | 2.485g | 
| Glycine | 0.39g | 
| Proline | 1.01g | 
| Serine | 0.688g |